Article at a Glance
- Sparkling Water is created by infusing water with carbon dioxide under pressure. Salt or other minerals are often added to alter the flavor.
- Carbonated water is slightly acidic, so you may want to rinse your mouth with plain water after drinking.
- Though sparkling water may seem too good to be true, it’s not much different from regular water.
Bubly, La Croix, and Perrier are fun alternatives to boring, old tap water and sugary sodas. Sparkling water gives you that fun bubbly sensation without all of the calories of a soft drink. It may seem too good to be true and you may be wondering if sparkling water is bad for you. The truth may surprise you!
Read more: Not all Water is Created Equal
What is Sparkling Water?
Infusing regular, everyday water with carbon dioxide under pressure creates an alternative bubbly drink. This new carbonated form of water can be known as sparkling water, club soda, or seltzer water. There are several different types of sparkling water.
- Seltzer water is the most basic of all carbonated waters. The only difference from regular water is that seltzer water is carbonated.
- Club soda has added salt and is a common option for mixing adult beverages.
- Mineral water is naturally infused with minerals because it comes from mineral springs. The mineral water is carbonated and bottled.
- Flavored sparkling waters and tonic waters have added sweeteners, flavors, and possibly caffeine.
Comparison: Sparkling Water Vs. Water
Essentially, the difference between water and sparkling water is the carbonation. Most carbonated waters also have added salt or other minerals to alter the taste. The exceptions would be seltzer water and natural sparkling mineral waters. Carbonated water is a pleasurable, tasty alternative to plain water that may aid in digestion.
Read more: The 6 Worst Drinks for Your Teeth
Is Carbonated Water Bad for Your Teeth?
Carbonated water is often marketed as a healthier alternative to sugary soft drinks. Generally, this is true because sugar-filled beverages have stronger correlation to health problems ranging from diabetes to heart disease. With regard to your teeth, soft drinks are linked to loss of enamel and ultimately, tooth decay.
However, sparkling waters are slightly acidic as a result of the added carbon dioxide, salts, and minerals. When drinking carbonated waters, you are still exposing your teeth to an acidic substance that can erode the enamel. You may want to rinse your mouth with plain water after drinking a carbonated water.
The Bottom Line on Sparkling Water
As long as your carbonated water has no additives, it’s equally hydrating and refreshing. Sparkling water may do a little more for your digestion though it can cause more bloating and gas. It’s also a much healthier choice than sugary sodas.
If you have more questions about the impact of carbonated water on your teeth, the professionals at Jefferson Dental Care Clinic can help. Make an appointment at the office nearest you for a check-up and teeth cleaning today!