972-908-0401
  • About Us
  • Careers
  • Blog
  • Press
  • Instagram
  • tiktok
Jefferson Dental & Orthodontics
  • Find an Office
  • Savings Plan
  • Payment Options
    • Private InsuranceWe accept most dental insurance plans.
    • Dental Savings PlanOur Dental Savings Plan saves patients who don’t have insurance up to 50% off services.
    • Government PlansWe accept many child and adult Medicaid, Chip and Medicare plans.
    • Dental Payment PlansWe offer flexible financing programs with no interest (if eligible), giving you the freedom to prioritize your dental care needs.
  • Services
    • General Services
      • Preventative Dental Services
      • Teeth Cleaning
      • Dental Crowns
      • Dental Fillings
      • Dental Bridges
      • Emergency Dental Care
      • Current Specials and Discounts
    • Specialty Services
      • Invisalign Clear Aligners
      • Dental Laser Therapy
      • Pediatric Dentistry – Dentists for Children
      • Braces and Orthodontics
      • Gum Disease Treatment
      • Emergency Tooth Extraction
      • Endodontist Root Canal Treatment
      • Affordable Dentures
      • 3D Dental Scan & AI Technology
      • Current Specials and Discounts
    • Cosmetic Dentistry
      • Affordable Dental Implants
      • Teeth Whitening
      • Affordable Dental Veneers
      • Current Specials and Discounts
  • About Us
    • Careers
      • Dentists
      • Dental Hygienists
      • Office Team Members
      • Support Center
    • Blog
    • Press
HomeBlogPreserve Your All-American Smile with These Tooth Friendly 4th of July Recipes

Preserve Your All-American Smile with These Tooth Friendly 4th of July Recipes

On July 2, 2019 Written and Reviewed by JDC Content Committee

Article at a Glance

  • Keep plenty of water on hand and substitute healthier options whenever possible, like whole grain breads instead of white bread.
  • Avoid sugary foods and drinks that can stick to your teeth.
  • Skip the ice cream and milkshakes by serving patriotic yogurt parfaits or fruit smoothies.
  • Do your best to stick to your good oral care routines. Try carrying travel-sized products with you, even if you leave them in the car.

Summer is in full swing and nothing says summer like celebrating the 4th of July! Also known as Independence Day, the 4th of July is the day Americans commemorate the adoption of the Declaration of Independence in 1776. For most of us, this means backyard barbecues and pool parties. Just don’t forget about your teeth when you’re chowing down on some BBQ!

Planning Your 4th of July Menu

Some 4th of July dishes are practically required at a holiday cookout, like fresh watermelon and burgers on the grill, but not all summer staples are good for your teeth. When planning your menu, be sure to include foods that are friendly to your teeth. You don’t have to nix all of the fun stuff, just be smart with your menu and substitute some healthier options whenever possible.

  • Have water on hand for you and your guests to enjoy because it can help rinse food particles away until you can brush and floss. 
  • Choose whole grain buns because they are better for you in more ways than one. Aside from being a healthier option, whole grain breads stick to your teeth less than white breads.
  • Say cheese! It tastes great, stimulates saliva production, neutralizes acidic foods and drinks, and even contains calcium and protein that strengthens bones and enamel.
  • If you can’t floss at your cookout, grab some celery and start crunching. Plus, celery packs a punch with Vitamin A and Vitamin C.
  • Yogurt is loaded with calcium, protein, and good bacteria that is good for teeth and gums. Choose an option without added sugar for the most benefit.

Foods to Avoid on the 4th of July

Ice cream, potato chips, and sugary drinks are common at cookouts, but they can cause havoc in your mouth. Sugar sticks to your teeth, allowing bacteria to build up and erode tooth enamel. Be cautious when choosing to enjoy potato chips, popsicles, sodas and sugary sports drinks, especially if you won’t be able to brush your teeth after eating. 

Healthy 4th of July Recipes

Knowing what to avoid is only half the battle. How can you keep everyone happy without neglecting their teeth? It probably won’t be a priority to brush and floss when you’re lounging by the pool with family and friends, so try to make good choices to protect your teeth. From kebabs to salsas, there are plenty of healthy 4th of July recipes to make any cookout complete. If you’d like to keep it simple, stick to these quick and easy tips.

  • Add at least one veggie tray with a good mix of vegetables. Don’t forget the celery!
  • Skip the sugar-loaded ice cream and make patriotic fruit parfaits with blueberries, raspberries, and strawberries that are all in season.
  • Speaking of fruit, almost everything is in season and that means fruit smoothies can be substituted for milkshakes.
  • Chill a mix of melon chunks – honeydew, cantaloupe, and watermelon – for a healthier substitute to popsicles.
  • Serve a variety of dressings with a salad bowl of mixed greens, cucumbers, tomatoes, and more.

4th of July Oral Care Tips

Soak up the sun this summer, but don’t forget to care for your teeth. You don’t want a dental emergency derailing your summer fun! Do your best to follow good oral care routines and make healthy choices at barbecues.

  • Carry sugar-free chewing gum to help clean your teeth until you are able to brush.
  • Pick up a travel-size toothbrush, toothpaste, floss, and mouthwash. You can carry them in a purse, backpack, or leave them in your car so you won’t have to compromise your oral care. 

Summer is the perfect time to schedule a check-up and professional teeth cleaning. If you’re due for a follow-up, contact the Jefferson Dental Care clinic nearest you to make an appointment today.

Our Jefferson Dental Content Committee supports our team by educational and informational articles related to what we do, oral care tips, and current events in our communities.

This blog provides general information and discussions about oral health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, dental advice, diagnosis or treatment. This blog does not constitute the practice of any medical, dental or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has an oral health concern, you should consult with your dentist or seek other professional dental treatment immediately. Never disregard professional medical/dental advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a dental emergency, please visit your local Jefferson Dental & Orthodontics office — we accept walk-ins.

Related Stories

Traders Village Sponsor

Jefferson Dental Sponsors Traders Village

On January 5, 2013

Read More
children-smiling-clean-teeth

“Jeffy” Motivates Local Kids to Keep Their Teeth Clean

On May 23, 2013

Read More
What is periodontal disease, Gum disease symptoms and treatment

Don’t Wait Till It Hurts: Periodontal Disease

On June 20, 2013

Read More
© 2017 - Jefferson Dental & Orthodontics
  • Careers
  • Notice of Data Event
  • Privacy
  • Terms
  • Nondiscriminatory Policy
c7d4edd283