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foods that are bad for your teeth
HomeBlog7 Foods That Are Bad for Your Teeth

7 Foods That Are Bad for Your Teeth

On June 4, 2020 Written and Reviewed by JDC Content Committee

7 foods that are bad for your teeth

We all know that some foods are better than others when it comes to our health. But what about foods that are bad for our teeth? We’ve made a list…and some might surprise you!

1. Sucking on Hard Candies 

Who doesn’t love sucking on lollipops, Jolly Ranchers, or other hard candies to soothe a craving? Hard candies are double trouble because of the high sugar content, plus they can lead to chips, cracks, or fractures in your teeth. Instead, try sugarless gum—bonus points if it has the ADA seal! 

2. Chewing Ice Cubes

Ice cubes are refreshing and full of water, but chewing ice can actually harm your teeth. Instead, enjoy a glass of cold water and leave the ice behind. 

3. Mind the Citrus

Fruit is good for you, and citrus fruits have loads of vitamins we need. However, they are highly acidic and can erode tooth enamel. Additionally, if you have any mouth sores, citrus fruits can make them much worse. Don’t cut the citrus from your diet altogether, but be mindful of the impact on your teeth and drink plenty of water.

4. Curb Your Caffeine Intake

Coffee and tea are healthy, if you don’t load them with extras like cream and sugar. However, even if you drink them plain, caffeinated beverages can dry out your mouth. You don’t have to cut coffee and tea out of your morning (or afternoon) routine, but instead, try to skip the additives and drink plenty of water to prevent dry mouth. 

5. Say No to Sugary Drinks 

While we’re on the subject of beverages, let’s touch on sugary drinks. From sodas to energy drinks and sports drinks, these can seriously damage your smile. They sugar-filled drinks open the door to plaque build-up, but that’s not all. Many sodas and energy drinks are acidic, too.

6. Skip the Sticky Treats

Taffy and caramel are delicious and satisfying sweet snacks for many people, but the combination of sugar and stickiness is not good for your teeth. Chomping on sticky foods invites bacteria to set up camp between your teeth and stay around longer than you want.

7. Lay Off the Chips

There’s nothing quite like a tasty potato chip. That satisfying crunch coupled with salt or other savory flavors is oh-so-delicious. However, crunchy chips leave a lot of starch between your teeth. Again, you don’t have to cut them out of your diet. Instead, eat them in moderation, then floss carefully afterward to prevent build-up.

Protect Your Smile

Watching what you eat and drink is an important part of a good oral care routine. Don’t forget to follow up regularly with your dentist, so they can identify any issues early.  

If you’re in need of a check-up and professional teeth cleaning, we’re here for you! Find the Jefferson Dental & Orthodontics clinic nearest you and make an appointment online. 

 

 

 

 

 

 

Our Jefferson Dental Content Committee supports our team by educational and informational articles related to what we do, oral care tips, and current events in our communities.

This blog provides general information and discussions about oral health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, dental advice, diagnosis or treatment. This blog does not constitute the practice of any medical, dental or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has an oral health concern, you should consult with your dentist or seek other professional dental treatment immediately. Never disregard professional medical/dental advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a dental emergency, please visit your local Jefferson Dental & Orthodontics office — we accept walk-ins.

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