The new year is finally here! As you’re making plans to improve your life and the lives of those around you, it’s important to remember that taking care of yourself is just as important!
Here are 5 ways to take care of yourself in the new year:
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Start a healthy sleep schedule
Getting enough sleep is crucial to your mental health and physical well-being. If you’re having trouble sleeping, try setting a new nighttime routine! You could try a new skin-care routine, reading for 20 minutes before bed, or using a soothing sound machine.
Exercise at least 3 times per week
Exercising regularly will help keep your body fit, reduce stress levels and improve your mood! If possible, find an activity that you enjoy doing such as going on a walk or trying a new hobby such as pickleball.
Set aside quality time to spend with friends & family
Spending time with loved ones is one of life’s greatest joys. Make sure that you take some time each week to either call or spend time with friends and family members who mean a lot to you.
Schedule your teeth cleaning
Your oral health is directly correlated with the overall health of your body. A cleaning will contribute to the healthy, happy smile you deserve in the New Year.
Start your self-care journey NOW by scheduling your cleaning today!