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healthy top 5 foods for dental health
HomeBlog5 Best Foods for Your Teeth | Nutrition Month

5 Best Foods for Your Teeth | Nutrition Month

On March 1, 2018 Written and Reviewed by JDC Content Committee

March is National Nutrition Month! In addition to brushing and flossing daily, preventative care and treating dental issues as they arise, eating healthy foods is another very important way to keep the teeth and gums healthy.

Check out these best foods for your dental health:

  • Carrots: Carrots contain vitamins A and C. They also scrub the teeth and tongue, but only when raw and not dipped in sugary substances. Roasting vegetables has been found to increase their acidity, which can eat away at tooth enamel.
  • Salmon: Studies show that the fatty acids (Omega 3s) found in salmon can help the treatment of Periodontal disease. Periodontal disease also known as gum disease, causes inflammation of the gums, causing them to separate from the tooth.
  • Spinach: Spinach and other leafy greens contain vitamins A and C, beta carotene, phosphorus, calcium and magnesium, every one of which supports healthy teeth and gums. Leafy green vegetables are high in calcium, which helps build tooth enamel!
  • Yogurt: Yogurt commonly contains lactobacillus or bifidus, good bacteria, which are believed to reduce the numbers of bad bacteria in saliva, as well as support digestion. When choosing a yogurt, be sure that it is plain with no added sugars!
  • Cheese: Dentistry researchers found that after consuming cheddar cheese the pH level increased inside the mouth, creating a hostile environment for cavity-causing bacteria.

top 5 best foods for dental health

 

 

 

 

 

Our Jefferson Dental Content Committee supports our team by educational and informational articles related to what we do, oral care tips, and current events in our communities.

This blog provides general information and discussions about oral health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, dental advice, diagnosis or treatment. This blog does not constitute the practice of any medical, dental or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has an oral health concern, you should consult with your dentist or seek other professional dental treatment immediately. Never disregard professional medical/dental advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a dental emergency, please visit your local Jefferson Dental & Orthodontics office — we accept walk-ins.

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