855-277-9779
  • Quienes Somos
  • Blog
  • Prensa

Search

  • Instagram
  • tiktok
  • English
Jefferson Dental & Orthodontics
  • ENCUENTRA UNA OFICINA
  • Plan de Ahorros
  • OPCIONES DE PAGO
    • Seguro PrivadoAceptamos la mayoría de los planes de seguro dental.
    • Plan de AhorrosNuestro Plan de Ahorros Dentales ahorra a los pacientes que no tienen seguro hasta un 50% de descuento en los servicios.
    • Planes del GobiernoAceptamos muchos planes de Medicaid, CHIP y Medicare para niños y adultos.
    • Planes de Pago DentalesOfrecemos programas de financiamiento flexibles sin interés (si es elegible), lo que le brinda la libertad de priorizar las necesidades en atención dental.
  • Servicios
    • Servicios Generales
      • Odontología preventiva
      • Limpieza de Dientes
      • Coronas Dentales
      • Rellenos de Caries
      • Puentes Dentales
    • Servicios Especializados
      • Alineadores Transparentes Invisalign
      • Cuidado Dental de Niños (Pediatría)
      • Ortodoncia y Frenos Dentales
      • Enfermedad de las Encías
      • Extracciones
      • Endodoncia
      • Dentaduras económicos
      • Escaneo dental 3D y tecnología de IA
      • Especiales y descuentos actuales
    • Servicios Cosméticos
      • Especiales y descuentos actuales
      • Implantes
      • Blanqueamiento Dental
      • Chapas Dentales
  • Quienes Somos
  • Blog | Español
  • Prensa
    • English
    • Español
    • Instagram
    • tiktok
How to rebalance the pH of your mouth feature image of man and women lying face together and smiling
HomeBlogEntendiendo el Balance de PH en la Boca

Entendiendo el Balance de PH en la Boca

On septiembre 16, 2015 Written and Reviewed by JDC Content Committee

Balancing the pH of the mouth may be one efficient way to reduce bacteria that can cause tooth decay. There are several ways to balance pH including consumption of alkalosis foods, reducing consumption of foods that lower the pH of the mouth, and of course regular dental care.

The International Journal of Drug Testing recognizes a healthy pH in saliva as falling between a 5.6 -7.9. A pH level of less than 5.5 can put a person at risk of tooth enamel erosion that can cause cavities; a higher pH can reduce risk. A standard neutral pH is 7, the balanced pH level found in water.

understanding ph balance in the mouth

Bacteria feed off of sugars commonly found in foods including sucrose (table sugar), glucose, fructose, lactose and cooked starches. Foods such as candies, sodas, pastas, animal proteins and breads, as well as many natural fruits, provide oral bacteria with fuel to produce the lactic acid that causes tooth decay. Reducing consumption of these sugary foods is one method of controlling the growth of bad bacteria and production of acid.

Consuming foods that balance the alkalinity of saliva may be a method for creating an unfavorable environment for bacteria to thrive. When pH drops, bacteria that produce lactic acid thrive. Try consuming foods that have a higher pH value, and are higher on the alkaline spectrum. At the high end of the spectrum are spinach, broccoli, cucumbers, onion, sweet potatoes, green beans, blueberries, mangos, avocados and peas. Some surprisingly alkaline fruits also include lemons and limes, which despite their acidic taste are alkaline for the body. On the highly acidic, low pH end of the spectrum lie sodas and energy drinks, beef, bread, nuts, artificial sweeteners, pasta, pork and coffee.

Balance is important when deciding on foods for regulating the pH of the mouth. While having a mouth that is too low on the pH scale can put one at a higher risk for cavities, consuming only foods with only high pH can be too much of a good thing. Consumption of the proper vitamins and nutrients required for good health, and good oral health, is most important.

It is important to brush, floss and rinse twice daily, as well as visit the dentist every six months for dental exams and cleanings. Consult with your dentist about your oral health and any concerns that you have. Paired with a good dental health routine, balancing the pH of the mouth can be one method to keep the mouth healthy and reduce cavities.

Photo credit: Mind Body Green

Our Jefferson Dental Content Committee supports our team by educational and informational articles related to what we do, oral care tips, and current events in our communities.

This blog provides general information and discussions about oral health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, dental advice, diagnosis or treatment. This blog does not constitute the practice of any medical, dental or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has an oral health concern, you should consult with your dentist or seek other professional dental treatment immediately. Never disregard professional medical/dental advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a dental emergency, please visit your local Jefferson Dental & Orthodontics office — we accept walk-ins.

Related Stories

Smiling couple with women in the center

Semana de la Salud de las Minorías | Diferencias en la Salud Bucal

On abril 17, 2018

Read More
5 tips to the best dentist appointment

12 Consejos para obtener dientes más sanos

On diciembre 29, 2017

Read More
How to rebalance the pH of your mouth feature image of man and women lying face together and smiling

Cómo reequilibrar el pH de su boca

On abril 5, 2017

Read More

Horas de Operación

Horas de Operación
Haz una cita


    Change Office
    Please send me promotional offers via email
    Please send me promotional offers via SMS

    Valoramos tu privacidad. Tu correo nunca se venderá. Ver nuestra Poliza de Privacidad.

    © 2017 - Jefferson Dental & Orthodontics
    • Aviso de Evento de Datos
    • Privacidad
    • Formas del Paciente
    • Condiciones de uso
    • Política no discriminatoria

    • Ubicación 
    • Hora
    Zip Code

    (Opcional) Mostrar Oficinas que ofrecen

    OR

    Opcional: Mostrar sólo las oficinas de ortodoncia (frenos)

    Invisalign Clear Aligners

    Para empezar, favor de escribir una ubicación o haz clic en el ícono de flecha para usar tu ubicación actual.

    Oficinas cerca de ti 5 3

    Llame para Más Disponibilidad

    Previo
    Próximo

    Ingresa tu ubicacion

    Utilizar mi ubicación actual

    O

    Request an Appointment

    [contact-form-7 404 "No encontrado"]