{"id":22376,"date":"2020-07-14T08:53:38","date_gmt":"2020-07-14T08:53:38","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/los-refrescos-contra-nuestros-dientes-alerta-de-spoiler-los-dientes-pierden\/"},"modified":"2020-07-14T08:53:38","modified_gmt":"2020-07-14T08:53:38","slug":"los-refrescos-contra-nuestros-dientes-alerta-de-spoiler-los-dientes-pierden","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/los-refrescos-contra-nuestros-dientes-alerta-de-spoiler-los-dientes-pierden\/","title":{"rendered":"Los refrescos contra nuestros dientes (Alerta de spoiler: \u00a1los dientes pierden!)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9009\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/07\/Blog-Banner-2-300x169.jpg\" alt=\"LOS REFRESCOS CONTRA NUESTROS DIENTES\" width=\"300\" height=\"169\"><br \/>\nLos refrescos son un alimento b\u00e1sico en las barbacoas, las noches de cine y las fiestas con pizza. Sabe muy bien, te da un subid\u00f3n de efervescencia e incluso puede calmarte el est\u00f3mago. Sin embargo, los refrescos y otras bebidas azucaradas no suelen ser lo mejor para los dientes. L<\/span><span style=\"font-weight: 400;\">ablaremos de lo que los refrescos hacen a nuestros dientes y de algunas alternativas m\u00e1s sanas para proteger tus blancos perlados. <\/span> <\/p>\n<h2><b>C\u00f3mo afectan los refrescos a nuestros dientes<\/b><span style=\"font-weight: 400;\"> <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los refrescos est\u00e1n cargados de az\u00facar y \u00e1cidos que se adhieren a los dientes y colaboran con las bacterias de la boca para formar m\u00e1s \u00e1cido. Los \u00e1cidos erosionan el esmalte dental, debilit\u00e1ndolo. Los refrescos tambi\u00e9n da\u00f1an la dentina (la capa que hay debajo del esmalte) lo suficiente como para acabar provocando caries.    <\/span><\/p>\n<h2><b>Alternativas a los refrescos respetuosas con los dientes<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No es demasiado tarde para cambiar tus h\u00e1bitos de consumo de refrescos. Hay muchas alternativas saludables que son <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/7-foods-that-are-bad-for-your-teeth\"><span style=\"font-weight: 400;\">mejores para nuestros dientes<\/span><\/a><span style=\"font-weight: 400;\">. Prueba a cambiar los refrescos por algo mejor.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El agua es excelente para todo el cuerpo, y elimina los residuos sin da\u00f1ar los dientes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El t\u00e9 sin az\u00facar es sabroso, pero carece del fuerte contenido de az\u00facar y \u00e1cido de los refrescos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El agua con gas sin gas es una alternativa efervescente para quienes adoran esa sensaci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El zumo diluido proporciona un poco de sabor y dulzor sin el exceso de az\u00facar y \u00e1cido.  <\/span><\/li>\n<\/ul>\n<h2><b>C\u00f3mo proteger nuestros dientes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lo entendemos, a algunas personas les encanta el sabor y la sensaci\u00f3n de un refresco helado. Si no puedes dejar los refrescos, prueba estos consejos para limitar el da\u00f1o a tus dientes. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No bebas m\u00e1s de un refresco al d\u00eda.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si decides beber refrescos, b\u00e9belos r\u00e1pido en lugar de tomarlos durante un periodo de tiempo. Beber m\u00e1s deprisa da a los az\u00facares menos tiempo para da\u00f1ar tus dientes. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Intenta utilizar una pajita para reducir al m\u00ednimo los efectos perjudiciales.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enju\u00e1gate la boca con agua cuando termines para eliminar parte de los az\u00facares y \u00e1cidos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Espera a cepillarte los dientes despu\u00e9s de beber un refresco. Esperar de 30 a 60 minutos es mejor para tus dientes. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acude a tu dentista para que te haga limpiezas peri\u00f3dicas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prescindir por completo de los refrescos es la mejor manera de mantener unos dientes sanos, pero puede que no sea algo que est\u00e9s dispuesto a hacer. Sin embargo, seguir el ritmo de <a href=\"https:\/\/www.jeffersondentalclinics.com\/dental-services\/teeth-cleaning\">las limpiezas dentales peri\u00f3dicas<\/a> permite a tu equipo dental limpiar a fondo tus dientes e identificar precozmente las zonas problem\u00e1ticas.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te preocupan los efectos de los refrescos en tus dientes <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/es\/\"><span style=\"font-weight: 400;\">reserva una cita<\/span><\/a><span style=\"font-weight: 400;\"> para una limpieza dental profesional en la <a href=\"https:\/\/www.jeffersondentalclinics.com\/es\/ubicacion-pagina-central\/\">cl\u00ednica Jefferson Dental &amp; Orthodontics<\/a> m\u00e1s cercana.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los refrescos son un alimento b\u00e1sico en las barbacoas, las noches de cine y las fiestas con pizza. Sabe muy [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[],"class_list":["post-22376","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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