{"id":22349,"date":"2014-04-10T08:18:00","date_gmt":"2014-04-10T08:18:00","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/las-6-peores-bebidas-para-tus-dientes\/"},"modified":"2014-04-10T08:18:00","modified_gmt":"2014-04-10T08:18:00","slug":"las-6-peores-bebidas-para-tus-dientes","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/las-6-peores-bebidas-para-tus-dientes\/","title":{"rendered":"Las 6 peores bebidas para tus dientes"},"content":{"rendered":"<h2>Las seis bebidas que pueden arruinar tu salud dental<\/h2>\n<p>Que algo sepa bien no significa que sea bueno para ti. Como dentistas, a menudo vemos las malas consecuencias de \u00abdemasiado de algo bueno\u00bb en la boca de nuestros pacientes. Pero aqu\u00ed tienes una \u00fatil lista de alimentos que debes evitar para mantener esos <a href=\"\/jdc\/_wp_link_placeholder\" data-wplink-edit=\"true\">dientes blancos como perlas<\/a>, \u00a1sanos y brillantes!  <\/p>\n<p><strong>Sigue leyendo: <a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/sparkling-water-and-teeth\">\u00bfEl agua con gas es mala para los dientes?<\/a><\/strong><\/p>\n<h3><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/coffee-and-your-teeth\">Caf\u00e9<\/a><\/h3>\n<p>Si quieres tener los dientes blancos, quiz\u00e1 debas reducir el consumo de caf\u00e9.<\/p>\n<h3><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/does-coffee-and-tea-stain-your-teeth\">T\u00e9  <\/a><\/h3>\n<p>El t\u00e9 no es mejor que el caf\u00e9, ya que tambi\u00e9n puede mancharte los dientes.<\/p>\n<h3>Bebidas energ\u00e9ticas y deportivas<\/h3>\n<p>Estas bebidas tienen un alto contenido en az\u00facar y acidez, lo que significa que atacan el esmalte de tus dientes.<\/p>\n<p><img decoding=\"async\" style=\"margin-left: 10px; border-radius: 10px;\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2017\/01\/soda-bad-for-teeth.jpg\" alt=\"gaseosa-mala-para-los-dientes\" width=\"300\" height=\"\" align=\"right\"><\/p>\n<h3>Soda<\/h3>\n<p>El az\u00facar y el \u00e1cido de estas bebidas carbonatadas causan estragos en tus dientes.<\/p>\n<h3>C\u00edtricos<\/h3>\n<p>Aunque el zumo de c\u00edtricos, como el de naranja o pomelo, puede ser bueno para ti, la acidez de la mezcla puede da\u00f1ar permanentemente tu esmalte dental.<\/p>\n<p><strong>Leer m\u00e1s: <a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/understanding-ph-balance-in-the-mouth\">Comprender el equilibrio del pH en la boca<\/a><\/strong><\/p>\n<h3>Alcohol<\/h3>\n<p>El alcohol puede contener az\u00facares o reducir la producci\u00f3n de saliva en la boca, lo que afecta a tu salud dental.<\/p>\n<p>Y ya que hablamos de ello, aqu\u00ed tienes unos cuantos alimentos que tambi\u00e9n deber\u00edas evitar si quieres preservar tu salud dental. Los siguientes alimentos contienen \u00e1cido que puede da\u00f1ar los dientes y el esmalte debido a sus altos niveles de az\u00facar y acidez. <\/p>\n<ul>\n<li>\n<h4>Caramelos duros y masticables<\/h4>\n<\/li>\n<li>\n<h4>Pepinillos y vinagre<\/h4>\n<\/li>\n<li>\n<h4>Galletas<\/h4>\n<\/li>\n<li>\n<h4>Frutos secos<\/h4>\n<\/li>\n<\/ul>\n<p>Pero cuando comas estos alimentos, \u00a1recuerda que hay una forma de proteger los dientes! Aqu\u00ed tienes unos cuantos consejos \u00fatiles que te ayudar\u00e1n a tener una boca y una vida sanas. <\/p>\n<ol>\n<li>Cep\u00edllate los dientes al menos 2 veces al d\u00eda y usa hilo dental una vez al d\u00eda. Adem\u00e1s, cep\u00edllate los dientes 30 minutos despu\u00e9s de cada comida para mantenerlos limpios y evitar el riesgo de caries. <\/li>\n<li>L\u00e1vate la boca con agua despu\u00e9s de comer o beber cualquiera de estos alimentos.<\/li>\n<li>Mastica chicle sin az\u00facar, o chicle con xilitol para ayudar a minimizar el da\u00f1o.<\/li>\n<li>Si vas a tomar bebidas azucaradas o \u00e1cidas, o a comer alimentos ricos en almid\u00f3n o dulces, hazlo con una comida, y nunca antes de irte a dormir.<\/li>\n<li>Bebe con pajita, para disminuir el contacto de estas bebidas con los dientes.<\/li>\n<li>Come l\u00e1cteos, que contienen calcio y otros nutrientes para reparar el esmalte dental.<\/li>\n<li>Come verduras y alimentos ricos en fibra, porque masticarlos te ayuda a mantener limpios los dientes.<\/li>\n<li>Minimiza el picoteo entre comidas.<\/li>\n<\/ol>\n<p>Por supuesto, s\u00f3lo hay una cosa que proteger\u00e1 tus dientes en \u00faltima instancia: \u00a1cu\u00eddalos! Cep\u00edllate los dientes, usa hilo dental y no te saltes tus revisiones y <a href=\"https:\/\/www.jeffersondentalclinics.com\/services\/dental-services\/teeth-cleaning\">limpiezas d<\/a>entales peri\u00f3dicas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que algo sepa bien no significa que sea bueno para ti. Como dentistas, a menudo vemos las malas consecuencias de \u00abdemasiado de algo bueno\u00bb en la boca de nuestros pacientes. Pero aqu\u00ed tienes una \u00fatil lista de alimentos que debes evitar para mantener esos dientes blancos como perlas, \u00a1sanos y brillantes!  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[719,718,421],"class_list":["post-22349","post","type-post","status-publish","format-standard","hentry","category-blog","tag-azucar","tag-bebidas","tag-salud-dental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las 6 peores bebidas para tus dientes - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/es\/las-6-peores-bebidas-para-tus-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las 6 peores bebidas para tus dientes - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"Que algo sepa bien no significa que sea bueno para ti. Como dentistas, a menudo vemos las malas consecuencias de &quot;demasiado de algo bueno&quot; en la boca de nuestros pacientes. Pero aqu\u00ed tienes una \u00fatil lista de alimentos que debes evitar para mantener esos dientes blancos como perlas, \u00a1sanos y brillantes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jeffersondentalclinics.com\/es\/las-6-peores-bebidas-para-tus-dientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefferson dental clinics\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-10T08:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2017\/01\/soda-bad-for-teeth.jpg\" \/>\n<meta name=\"author\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las 6 peores bebidas para tus dientes - Jefferson dental clinics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jeffersondentalclinics.com\/es\/las-6-peores-bebidas-para-tus-dientes\/","og_locale":"es_ES","og_type":"article","og_title":"Las 6 peores bebidas para tus dientes - Jefferson dental clinics","og_description":"Que algo sepa bien no significa que sea bueno para ti. 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