{"id":22339,"date":"2014-04-10T08:18:00","date_gmt":"2014-04-10T08:18:00","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/las-5-peores-bebidas-para-la-salud-dental\/"},"modified":"2014-04-10T08:18:00","modified_gmt":"2014-04-10T08:18:00","slug":"las-5-peores-bebidas-para-la-salud-dental","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/las-5-peores-bebidas-para-la-salud-dental\/","title":{"rendered":"Las 5 Peores Bebidas Para La Salud Dental"},"content":{"rendered":"

S\u00f3lo porque algo se vea bien, no significa que sea bueno para ti. Como dentistas, a menudo vemos las consecuencias de las cosas \u00abdemasiado buenas\u00bb en la salud oral de nuestros pacientes. Por ejemplo, hay bebidas que danan los dientes y que recomendamos que se eviten o que al menos se cepillen los dientes despues de consumirlas para asi mantener su salud dental. <\/p>\n

El caf\u00e9<\/h3>\n

Si no quieres manchar tus dientes, ser\u00eda buena idea consumir menos caf\u00e9.<\/p>\n

El t\u00e9<\/h3>\n

El t\u00e9 no es mejor que el caf\u00e9, este tambi\u00e9n puede manchar los dientes.<\/p>\n

\"gaseosa-mala-para-los-dientes\"<\/p>\n

Bebidas gaseosas y las bebidas energ\u00e9ticas y deportivas<\/h3>\n

El az\u00facar y el \u00e1cido en estas bebidas pueden da\u00f1ar los dientes y crear caries<\/p>\n

El c\u00edtrico<\/h3>\n

El jugo c\u00edtrico, como el de naraja o toronja, es saludable pero tambi\u00e9n cuenta con mucho \u00e1cido, lo cual puede da\u00f1ar el esmalte de los dientes.<\/p>\n

El alcohol<\/h3>\n

El alcohol cuenta con mucho az\u00facar, y disminuye la producci\u00f3n de la saliva, lo cual afecta a la salud dental.<\/p>\n

Hablando de la salud dental, hay varias comidas que tienen efectos da\u00f1inos en los dientes. Estas comidas contienen mucho az\u00facar o son \u00e1cidos. Y otros son pegajosos, y pueden pegarse durante mucho tiempo a los dientes, lo que aumenta el riesgo de caries. <\/p>\n

Caramelos<\/h4>\n

Vinagre<\/h4>\n

Galletas<\/h4>\n

Fruta seca<\/h4>\n

Pero cuando comas estas comidas o bebas estas bebidas, \u00a1recuerda que todavia puedes proteger tus dientes! Los pr\u00f3ximos consejos te ayudar\u00e1n a obtener una sonrisa brillante y una vida m\u00e1s saludable. <\/p>\n

    \n
  1. Cepilla los dientes por lo menos 2 veces al d\u00eda, usa hilo dental una vez al d\u00eda y cepilla los dientes 30 minutos despu\u00e9s de cada comida para mantenerlos limpios.<\/span><\/li>\n
  2. Enjuaga la boca con agua despu\u00e9s de comer o beber algo con mucho az\u00facar.<\/span><\/li>\n
  3. Mastica goma sin az\u00facar, o goma con xilitol.<\/span><\/li>\n
  4. S\u00f3lo toma bebidas azucaradas y \u00e1cidos con una comida, y nunca las tomes antes de dormir. <\/span><\/li>\n
  5. Utiliza siempre un popote, para minimizar el contacto de estas bebidas con tus dientes.<\/span><\/li>\n
  6. Consume los productos l\u00e1cteos porque contienen calico y otros nutrientes para reparar el esmalte de los dientes.<\/span><\/li>\n
  7. Consume mucha verdura y comida con fibra, porque el proceso de masticar este tipo de comida limpia los dientes.<\/span><\/li>\n
  8. Trata de no picotear entre comidas.<\/span><\/li>\n<\/ol>\n

    Al fin y al cabo, los dientes son de por vida – \u00a1as\u00ed que cu\u00eddalos! Los mejores consejos incluyen: cepilla los dientes, usa hilo dental y mant\u00e9n tus citas preventivas con tu dentista. <\/p>\n","protected":false},"excerpt":{"rendered":"

    S\u00f3lo porque algo se vea bien, no significa que sea bueno para ti. Como dentistas, a menudo vemos las consecuencias de las cosas \u00abdemasiado buenas\u00bb en la salud oral de nuestros pacientes. Por ejemplo, hay bebidas que danan los dientes y que recomendamos que se eviten o que al menos se cepillen los dientes despues de consumirlas para asi mantener su salud dental. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[719,718,421,519],"class_list":["post-22339","post","type-post","status-publish","format-standard","hentry","category-blog","tag-azucar","tag-bebidas","tag-salud-dental","tag-salud-dental-2"],"acf":[],"yoast_head":"\nLas 5 Peores Bebidas Para La Salud Dental - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/es\/las-5-peores-bebidas-para-la-salud-dental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las 5 Peores Bebidas Para La Salud Dental - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"S\u00f3lo porque algo se vea bien, no significa que sea bueno para ti. 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