{"id":22331,"date":"2014-07-14T04:06:29","date_gmt":"2014-07-14T04:06:29","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/la-leche-es-buena-para-los-dientes\/"},"modified":"2014-07-14T04:06:29","modified_gmt":"2014-07-14T04:06:29","slug":"la-leche-es-buena-para-los-dientes","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/la-leche-es-buena-para-los-dientes\/","title":{"rendered":"\u00bfLa leche es buena para los dientes?"},"content":{"rendered":"<p>La mayor\u00eda de nosotros hemos o\u00eddo al menos una vez que la leche es buena para los dientes porque contiene calcio. Quer\u00edamos averiguar qu\u00e9 significa eso exactamente. \u00bfC\u00f3mo ayuda <a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/milk-chocolate-and-your-teeths-health\">el calcio<\/a> a nuestros dientes? Y, \u00bfhay otras propiedades de la leche que ayuden a nuestros dientes?    <\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"margin-left: 10px; border-radius: 10px;\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2017\/01\/milk-good-for-teeth.jpg\" alt=\"la leche es buena para la salud bucodental\" width=\"350\" height=\"480\" align=\"right\"><\/p>\n<h2>Esto es lo que sabemos:<\/h2>\n<p>La prote\u00edna m\u00e1s abundante de la leche se llama case\u00edna, que est\u00e1 relacionada con la familia de las fosfoprote\u00ednas. La case\u00edna contiene tanto calcio como f\u00f3sforo. Lo bueno de la case\u00edna es que forma una fina pel\u00edcula sobre la superficie del esmalte de nuestros dientes que evita la p\u00e9rdida de calcio cuando se exponen a los \u00e1cidos de la boca. Si te lo est\u00e1s preguntando, puedes conseguir un suplemento de case\u00edna en tu farmacia m\u00e1s cercana.   <\/p>\n<p>El calcio es esencial para nuestro bienestar, seamos viejos o j\u00f3venes. Durante nuestros a\u00f1os de formaci\u00f3n, el calcio ayuda a fortalecer y aumentar la masa \u00f3sea de nuestros dientes. A medida que envejecemos, comienza un proceso de drenaje, por lo que una ingesta constante de calcio puede disminuir la p\u00e9rdida \u00f3sea durante el envejecimiento. Recordemos tambi\u00e9n que no s\u00f3lo la leche, sino algunos de sus derivados, tambi\u00e9n incluyen calcio, como el queso y los productos de nata.   <\/p>\n<p>Otros estudios han sugerido que la leche tambi\u00e9n reduce los efectos de los alimentos cariog\u00e9nicos sobre los dientes cuando se consumen juntos. Adem\u00e1s, los dentistas afirman que, a excepci\u00f3n del agua, la leche es la \u00fanica bebida segura para tomar entre comidas, ya que previene la <a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/infant-tooth-decay-is-on-the-rise-but-easily-preventable\">caries dental<\/a>. <\/p>\n<p>Aqu\u00ed s\u00f3lo enumeramos los beneficios de la leche y de nuestros dientes, pero hay muchos m\u00e1s que mantienen sano nuestro cuerpo. Compru\u00e9balos. Te sorprender\u00e1n.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de nosotros hemos o\u00eddo al menos una vez que la leche es buena para los dientes porque contiene calcio. Quer\u00edamos averiguar qu\u00e9 significa eso exactamente. \u00bfC\u00f3mo ayuda el calcio a nuestros dientes? Y, \u00bfhay otras propiedades de la leche que ayuden a nuestros dientes?    <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[701,402],"class_list":["post-22331","post","type-post","status-publish","format-standard","hentry","category-blog","tag-leche","tag-salud-bucodental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfLa leche es buena para los dientes? - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/la-leche-es-buena-para-los-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLa leche es buena para los dientes? - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"La mayor\u00eda de nosotros hemos o\u00eddo al menos una vez que la leche es buena para los dientes porque contiene calcio. Quer\u00edamos averiguar qu\u00e9 significa eso exactamente. \u00bfC\u00f3mo ayuda el calcio a nuestros dientes? Y, \u00bfhay otras propiedades de la leche que ayuden a nuestros dientes?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jeffersondentalclinics.com\/la-leche-es-buena-para-los-dientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefferson dental clinics\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-14T04:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2017\/01\/milk-good-for-teeth.jpg\" \/>\n<meta name=\"author\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfLa leche es buena para los dientes? - Jefferson dental clinics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jeffersondentalclinics.com\/la-leche-es-buena-para-los-dientes\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfLa leche es buena para los dientes? - Jefferson dental clinics","og_description":"La mayor\u00eda de nosotros hemos o\u00eddo al menos una vez que la leche es buena para los dientes porque contiene calcio. 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