{"id":22327,"date":"2014-07-28T04:11:06","date_gmt":"2014-07-28T04:11:06","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-con-leche-y-la-salud-de-tus-dientes\/"},"modified":"2014-07-28T04:11:06","modified_gmt":"2014-07-28T04:11:06","slug":"el-chocolate-con-leche-y-la-salud-de-tus-dientes","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/el-chocolate-con-leche-y-la-salud-de-tus-dientes\/","title":{"rendered":"El chocolate con leche y la salud de tus dientes"},"content":{"rendered":"<p>En blogs anteriores hemos hablado de la idea err\u00f3nea de que el chocolate es malo para los dientes. La cuesti\u00f3n ahora es qu\u00e9 hacen o no hacen otros tipos de chocolate por nuestra salud dental, y por qu\u00e9, concretamente el chocolate con leche. <\/p>\n<h2>Chocolate con leche<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"margin-left: 10px; border-radius: 10px;\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2014\/07\/milk-chocolate-oral-health.jpg\" alt=\"chocolate con leche y salud bucodental\" width=\"250\" height=\"279\" align=\"right\"><\/p>\n<p>\u00abChocolate con leche\u00bb es el chocolate que contiene entre un 25% y un 40% de cacao m\u00e1s leche en polvo y az\u00facar. 100 gramos de chocolate con leche pueden incluir entre 180 y 200 mg de calcio. Como comparaci\u00f3n, una onza de queso cheddar tiene aproximadamente 200 mg de calcio. Nuestras investigaciones indican que el consumo diario recomendado de calcio oscila entre 500 mg (para lactantes de 1 a 3 a\u00f1os) y 1.000 mg, para adultos mayores de 70 a\u00f1os. El chocolate tambi\u00e9n contiene antioxidantes que son buenos para nuestro organismo, por lo que una combinaci\u00f3n de chocolate y productos l\u00e1cteos deber\u00eda ser suficiente.    <\/p>\n<p>Sin embargo, est\u00e1 la cuesti\u00f3n del az\u00facar. El chocolate con leche tiende a ser mucho m\u00e1s dulce que el chocolate normal o negro, lo que significa que contiene un mayor grado de az\u00facar. Comparando ambos tipos de chocolate, encontramos que una onza de chocolate negro tiene 14 gramos de az\u00facar, mientras que la misma onza de chocolate con leche tiene 168. Como con cualquier otro tipo de alimentos, y especialmente los dulces, la moderaci\u00f3n es muy importante. \u00bfNuestra sugerencia? Date un capricho, pero si lo que te preocupa es una cantidad saludable de calcio y pocas calor\u00edas, opta por el chocolate negro.     <\/p>\n<h2>Dato interesante<\/h2>\n<p>\u00bfSab\u00edas que el chocolate se utiliza desde hace m\u00e1s de tres mil a\u00f1os? Era especialmente popular entre las poblaciones de M\u00e9xico y Am\u00e9rica Central como forma de a\u00f1adir sabor al agua. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En blogs anteriores hemos hablado de la idea err\u00f3nea de que el chocolate es malo para los dientes. La cuesti\u00f3n ahora es qu\u00e9 hacen o no hacen otros tipos de chocolate por nuestra salud dental, y por qu\u00e9, concretamente el chocolate con leche. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[702,701,402],"class_list":["post-22327","post","type-post","status-publish","format-standard","hentry","category-blog","tag-chocolate","tag-leche","tag-salud-bucodental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El chocolate con leche y la salud de tus dientes - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-con-leche-y-la-salud-de-tus-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El chocolate con leche y la salud de tus dientes - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"En blogs anteriores hemos hablado de la idea err\u00f3nea de que el chocolate es malo para los dientes. La cuesti\u00f3n ahora es qu\u00e9 hacen o no hacen otros tipos de chocolate por nuestra salud dental, y por qu\u00e9, concretamente el chocolate con leche.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-con-leche-y-la-salud-de-tus-dientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefferson dental clinics\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-28T04:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2014\/07\/milk-chocolate-oral-health.jpg\" \/>\n<meta name=\"author\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El chocolate con leche y la salud de tus dientes - Jefferson dental clinics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-con-leche-y-la-salud-de-tus-dientes\/","og_locale":"es_ES","og_type":"article","og_title":"El chocolate con leche y la salud de tus dientes - Jefferson dental clinics","og_description":"En blogs anteriores hemos hablado de la idea err\u00f3nea de que el chocolate es malo para los dientes. 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