el chocolate negro<\/a> tiene una buena cantidad de antioxidantes que inhiben la proliferaci\u00f3n de una determinada bacteria que causa la caries dental. Esta bacteria produce \u00e1cidos que afectan al esmalte de nuestros dientes. Los antioxidantes del chocolate contrarrestan los efectos de esta producci\u00f3n de \u00e1cidos. <\/p>\nPor otro lado, est\u00e1 la cuesti\u00f3n y la preocupaci\u00f3n sobre los niveles de az\u00facar del chocolate. Pero hay otro ingrediente del chocolate que tambi\u00e9n hay que mencionar, que es la manteca de cacao. Antes de hablar del az\u00facar, veamos qu\u00e9 dicen nuestras fuentes sobre la manteca de cacao. Lo que hemos podido investigar es que la manteca de cacao tiene un efecto de recubrimiento que reduce realmente la capacidad de la placa para adherirse a nuestros dientes. En cuanto al az\u00facar y los dientes, algunos chocolates tienen altos niveles de az\u00facar, pero normalmente se caracterizan por disolverse r\u00e1pidamente y, por tanto, no tienen tiempo de aumentar los niveles de \u00e1cido. Esto es una buena noticia. <\/p>\n
La otra preocupaci\u00f3n que suscita el chocolate es su grado y cantidad de cafe\u00edna. Aunque es cierto, nuestras fuentes indican que los niveles de cafe\u00edna son muy bajos -tan bajos, de hecho, que sus efectos no son perceptibles-. Una taza de caf\u00e9 tiene un 300% m\u00e1s de cafe\u00edna que una onza de chocolate. <\/p>\n
Lo que nos dicen otras fuentes no son los efectos del chocolate en nuestros dientes, sino en nuestra dieta en general. Los chocolates con az\u00facar procesado pueden afectar a nuestros niveles de colesterol, y consumir grandes cantidades de chocolate bombea grandes cantidades de hidratos de carbono a nuestro organismo, lo que puede afectar a nuestro peso. <\/p>\n
\u00bfQu\u00e9 recomendamos?<\/h3>\n
Las dosis peque\u00f1as siempre son mejores que las grandes. Sin embargo, el mito que rompemos aqu\u00ed es el del chocolate que estropea los dientes<\/strong>. Sin embargo, una nota: si acabas de hacerte un blanqueamiento dental, tu dentista te pedir\u00e1 que te abstengas de comer o beber sustancias oscuras. El chocolate podr\u00eda ser una de ellas. <\/p>\n","protected":false},"excerpt":{"rendered":"Existe una buena dosis de controversia sobre si el chocolate es malo para los dientes o no. O, de hecho, si en realidad es bueno. As\u00ed que sigue leyendo… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[],"class_list":["post-22320","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\n
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