{"id":22315,"date":"2014-07-28T04:11:06","date_gmt":"2014-07-28T04:11:06","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/"},"modified":"2014-07-28T04:11:06","modified_gmt":"2014-07-28T04:11:06","slug":"el-chocolate-de-leche-y-tu-salud-dental","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/el-chocolate-de-leche-y-tu-salud-dental\/","title":{"rendered":"El Chocolate de Leche y tu Salud Dental"},"content":{"rendered":"<p>En blogs pasados hemos hablado sobre la percepci\u00f3n err\u00f3nea de que el chocolate oscuro es malo para nuestros dientes. La pregunta ahora es si otros tipos de chocolates s\u00ed son malos para nuestra higiene dental, y por qu\u00e9. <\/p>\n<h2>Chocolate con leche<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"margin-left: 10px; border-radius: 10px;\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2014\/07\/milk-chocolate-oral-health.jpg\" alt=\"chocolate con leche y salud bucodental\" width=\"250\" height=\"279\" align=\"right\"><\/p>\n<p>El chocolate de leche es chocolate que contiene entre 25% y 40% de cacao m\u00e1s leche en polvo y azucar. 100 gramos de chocolate con leche pueden contener entre 180 y 200 mg de calcio. Como punto de comparaci\u00f3n, una onza de queso cheddar tiene aproximadamente 200 mg de calcio. Nuestra investigaci\u00f3n nos indica que la dosis diaria de calcio recomendada es de entre 500 mg (para beb\u00e9s de entre 1 y 3 a\u00f1os) y 1.000 mg para adultos de m\u00e1s de setenta a\u00f1os. El chocolate tambi\u00e9n incluye antioxidantes que son saludables para nuestros cuerpos, por lo que una combinaci\u00f3n de chocolate y otros productos l\u00e1cteos debe ser suficiente.    <\/p>\n<p>El factor de inter\u00e9s, por tanto, es el contenido de az\u00facar. El chocolate de leche tiende a ser bastante m\u00e1s dulce que el chocolate oscuro, lo que significa que tiene un mayor contenido de az\u00facar. Como referencia, una onza de chocolate oscuro contiene 14 gramos de az\u00facar, mientras que una misma onza de chocolate de leche contiene 168. Como con muchos otros alimentos, la moderaci\u00f3n en su consumo debe ser muy importante. Nuestra sugerencia es que consumas chocolate con leche en un grado que te parezca razonable. Si tu preocupaci\u00f3n es sobre el obtener mayor calcio y menos calor\u00edas, te aconsejamos el consumo de chocolate oscuro.     <\/p>\n<h2>Un dato interesante<\/h2>\n<p>\u00bfSab\u00edas que el chocolate se ha consumido durante m\u00e1s de tres mil a\u00f1os? Las poblaciones de M\u00e9xico (Aztecas y Toltecas) y Centroam\u00e9rica lo utilizaban para endulzar y darle m\u00e1s sabor al agua que tomaban. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En blogs pasados hemos hablado sobre la percepci\u00f3n err\u00f3nea de que el chocolate oscuro es malo para nuestros dientes. La pregunta ahora es si otros tipos de chocolates s\u00ed son malos para nuestra higiene dental, y por qu\u00e9. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[702,701,402],"class_list":["post-22315","post","type-post","status-publish","format-standard","hentry","category-blog","tag-chocolate","tag-leche","tag-salud-bucodental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Chocolate de Leche y tu Salud Dental - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Chocolate de Leche y tu Salud Dental - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"En blogs pasados hemos hablado sobre la percepci\u00f3n err\u00f3nea de que el chocolate oscuro es malo para nuestros dientes. La pregunta ahora es si otros tipos de chocolates s\u00ed son malos para nuestra higiene dental, y por qu\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefferson dental clinics\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-28T04:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2014\/07\/milk-chocolate-oral-health.jpg\" \/>\n<meta name=\"author\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jefferson Dental Care jeffersondentalpublic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El Chocolate de Leche y tu Salud Dental - Jefferson dental clinics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/","og_locale":"es_ES","og_type":"article","og_title":"El Chocolate de Leche y tu Salud Dental - Jefferson dental clinics","og_description":"En blogs pasados hemos hablado sobre la percepci\u00f3n err\u00f3nea de que el chocolate oscuro es malo para nuestros dientes. La pregunta ahora es si otros tipos de chocolates s\u00ed son malos para nuestra higiene dental, y por qu\u00e9.","og_url":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/","og_site_name":"Jefferson dental clinics","article_published_time":"2014-07-28T04:11:06+00:00","og_image":[{"url":"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2014\/07\/milk-chocolate-oral-health.jpg","type":"","width":"","height":""}],"author":"Jefferson Dental Care jeffersondentalpublic","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jefferson Dental Care jeffersondentalpublic","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/#article","isPartOf":{"@id":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/"},"author":{"name":"Jefferson Dental Care jeffersondentalpublic","@id":"https:\/\/www.jeffersondentalclinics.com\/#\/schema\/person\/53987b20b10f25460971e83cc2e90e12"},"headline":"El Chocolate de Leche y tu Salud Dental","datePublished":"2014-07-28T04:11:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/"},"wordCount":315,"commentCount":0,"image":{"@id":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2014\/07\/milk-chocolate-oral-health.jpg","keywords":["Chocolate","Leche","Salud bucodental"],"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/","url":"https:\/\/www.jeffersondentalclinics.com\/el-chocolate-de-leche-y-tu-salud-dental\/","name":"El Chocolate de Leche y tu Salud Dental - 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