{"id":22244,"date":"2018-03-01T11:03:38","date_gmt":"2018-03-01T11:03:38","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/"},"modified":"2018-03-01T11:03:38","modified_gmt":"2018-03-01T11:03:38","slug":"los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/","title":{"rendered":"Los 5 mejores alimentos para tus dientes | Mes de la Nutrici\u00f3n"},"content":{"rendered":"<p>\u00a1Marzo es el Mes Nacional de la Nutrici\u00f3n! Adem\u00e1s de cepillarte los dientes y usar hilo dental a diario, <strong><a href=\"https:\/\/www.jeffersondentalclinics.com\/services\/preventative-dentistry\">cuidados preventivos<\/a><\/strong> y <strong><a href=\"https:\/\/www.jeffersondentalclinics.com\/dental-services\/emergency-care\">tratar los problemas dentales<\/a><\/strong> a medida que surgen, comer alimentos sanos es otra forma muy importante de mantener sanos los dientes y las enc\u00edas. <\/p>\n<h3>Echa un vistazo a los mejores alimentos para tu salud dental:<\/h3>\n<ul>\n<li><strong>Zanahorias<\/strong>: Las zanahorias contienen vitaminas A y C. Tambi\u00e9n frotan los dientes y la lengua, pero s\u00f3lo cuando est\u00e1n crudas y no sumergidas en sustancias azucaradas. Se ha descubierto que asar las verduras aumenta su acidez, lo que puede corroer el esmalte dental. <\/li>\n<li><strong>Salm\u00f3n<\/strong>: Los estudios demuestran que los \u00e1cidos grasos (Omega 3) presentes en el salm\u00f3n pueden ayudar al tratamiento de la enfermedad periodontal. <strong><a href=\"https:\/\/www.jeffersondentalclinics.com\/services\/gum-disease\">La enfermedad periodontal<\/a><\/strong> tambi\u00e9n conocida como enfermedad de las enc\u00edas, provoca la inflamaci\u00f3n de las enc\u00edas, haciendo que se separen del diente.<\/li>\n<li><strong>Espinacas<\/strong>: Las espinacas y otras verduras de hoja verde contienen vitaminas A y C, betacaroteno, f\u00f3sforo, calcio y magnesio, cada uno de los cuales favorece la salud de dientes y enc\u00edas. Las verduras de hoja verde tienen un alto contenido en calcio, \u00a1que ayuda a formar el esmalte dental! <\/li>\n<li><strong>Yogur<\/strong>: El yogur suele contener lactobacilos o b\u00edfidus, bacterias buenas, que se cree que reducen el n\u00famero de bacterias malas en la saliva, adem\u00e1s de favorecer la digesti\u00f3n. Cuando elijas un yogur, \u00a1aseg\u00farate de que sea natural, sin az\u00facares a\u00f1adidos! <\/li>\n<li><strong>Queso<\/strong>: Investigadores en odontolog\u00eda descubrieron que, tras consumir queso cheddar, el <strong><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/how-to-rebalance-the-ph-of-your-mouth\">nivel de pH aumentaba dentro de la boca<\/a><\/strong>creando un entorno hostil para las bacterias causantes de caries.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5641 size-full aligncenter\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2018\/03\/nutrition-month-infographic.jpg\" alt=\"los 5 mejores alimentos para la salud dental\" width=\"800\" height=\"1669\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Marzo es el Mes Nacional de la Nutrici\u00f3n! Adem\u00e1s de cepillarte los dientes y usar hilo dental a diario, cuidados [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[408,559,517],"class_list":["post-22244","post","type-post","status-publish","format-standard","hentry","category-blog","tag-consejos-dentales","tag-infografia","tag-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los 5 mejores alimentos para tus dientes | Mes de la Nutrici\u00f3n - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 5 mejores alimentos para tus dientes | Mes de la Nutrici\u00f3n - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"\u00a1Marzo es el Mes Nacional de la Nutrici\u00f3n! 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Adem\u00e1s de cepillarte los dientes y usar hilo dental a diario, cuidados [&hellip;]","og_url":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/","og_site_name":"Jefferson dental clinics","article_published_time":"2018-03-01T11:03:38+00:00","author":"Landon McLain lmclain","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Landon McLain lmclain","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/#article","isPartOf":{"@id":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/"},"author":{"name":"Landon McLain lmclain","@id":"https:\/\/www.jeffersondentalclinics.com\/#\/schema\/person\/42f46a1c5e150be93a1ccbe03ab90977"},"headline":"Los 5 mejores alimentos para tus dientes | Mes de la Nutrici\u00f3n","datePublished":"2018-03-01T11:03:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/"},"wordCount":299,"commentCount":0,"image":{"@id":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2018\/03\/nutrition-month-infographic.jpg","keywords":["Consejos dentales","Infograf\u00eda","Nutrici\u00f3n"],"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/","url":"https:\/\/www.jeffersondentalclinics.com\/es\/los-5-mejores-alimentos-para-tus-dientes-mes-de-la-nutricion\/","name":"Los 5 mejores alimentos para tus dientes | Mes de la Nutrici\u00f3n - 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