{"id":21956,"date":"2020-08-22T13:29:19","date_gmt":"2020-08-22T13:29:19","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/me-cepillo-bien-los-dientes\/"},"modified":"2026-05-27T14:06:16","modified_gmt":"2026-05-27T14:06:16","slug":"me-cepillo-bien-los-dientes","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/me-cepillo-bien-los-dientes\/","title":{"rendered":"\u00bfMe cepillo bien los dientes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9331\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/08\/Blog-Banner-10-300x169.jpg\" alt=\"\u00bfMe estoy lavando bien los dientes?\" width=\"300\" height=\"169\"\/>Cepillarse los dientes puede ser la parte m\u00e1s importante de la higiene bucal. El cepillado no s\u00f3lo te mantiene los dientes limpios, sino que tambi\u00e9n te deja el aliento fresco y elimina las bacterias malas. Cepillarse los dientes tambi\u00e9n ayuda a prevenir las enfermedades de las enc\u00edas y refuerza el sistema inmunitario. <\/span><span style=\"font-weight: 400;\">Por supuesto, \u00a1el cepillado de dientes s\u00f3lo consigue todas estas cosas si lo haces correctamente! Entonces, \u00bfme cepillo bien los dientes?<\/span><\/p>\n<h2><b>Herramientas de cepillado dental<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Toda rutina correcta de cepillado dental requiere las herramientas adecuadas para el trabajo.<\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un cepillo de dientes de cerdas suaves. No importa si utilizas un <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/manual-toothbrush-vs-electric-toothbrush-pros-and-cons-2\"><span style=\"font-weight: 400;\">cepillo manual o el\u00e9ctrico<\/span><\/a><span style=\"font-weight: 400;\">pero es mejor elegir uno con cerdas suaves para proteger las enc\u00edas y el esmalte dental.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pasta dent\u00edfrica con fl\u00faor. Aseg\u00farate de elegir una que lleve el sello de la ADA (Asociaci\u00f3n Dental Americana). <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjuague bucal (opcional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Una vez que dispongas de las herramientas adecuadas, es hora de ponerse manos a la obra. Recuerda que debes cepillarte los dientes al menos dos veces al d\u00eda y usar hilo dental al menos una vez al d\u00eda.  <\/span><\/p>\n<h2><b>Gu\u00eda de cepillado dental paso a paso<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfHas pensado alguna vez c\u00f3mo te cepillas los dientes? Cuando la vida se vuelve ajetreada, es f\u00e1cil restregarse un poco y pasar a lo siguiente.  Aunque creas que lo haces correctamente, merece la pena que te tomes un momento para revisar tu rutina de cepillado dental y asegurarte de que lo haces bien.  <\/span><\/p>\n<h3><b>Paso 1: Prepara el cepillo de dientes<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Humedece las cerdas del cepillo de dientes con agua y aplica una cantidad de pasta dent\u00edfrica del tama\u00f1o de un guisante.  <\/span><\/p>\n<h3><b>Paso 2: Limpia la parte frontal de los dientes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Con el cepillo de dientes en un \u00e1ngulo de 45\u00b0, cepilla suavemente las caras frontales de los dientes. Intenta utilizar peque\u00f1os movimientos circulares para limpiar en lugar de restregar.  Cepillarte con demasiada fuerza puede da\u00f1ar tu esmalte.  <\/span><\/p>\n<h3><b>Paso 3: Trabajar en las superficies exteriores<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cepilla las superficies externas, incluyendo la parte superior de los dientes y las muelas posteriores. Presta especial atenci\u00f3n a las superficies rugosas de los dientes donde masticas los alimentos.  <\/span><\/p>\n<h3><b>Paso 4: Tratar las superficies interiores<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No debes descuidar las superficies internas de los dientes. Aunque puede resultar un poco complicado, dale la vuelta a tu cepillo de dientes para atrapar las superficies internas y la l\u00ednea de las enc\u00edas.  <\/span><\/p>\n<h3><b>Paso 5: No olvides la lengua<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00bfSab\u00edas que las bacterias pueden acumularse en la superficie de la lengua? Cep\u00edllate la parte superior de la lengua para eliminar las acumulaciones y dejar tu aliento un poco m\u00e1s fresco.  <\/span><\/p>\n<h3><b>Paso 6: Aclarar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Escupe el exceso de pasta de dientes en el lavabo y enju\u00e1gate la boca con agua fresca y fr\u00eda.  <\/span><\/p>\n<p>As\u00ed que recuerda preguntarte \u00ab\u00bfme estoy cepillando bien los dientes?\u00bb.<\/p>\n<h2><b>Consejos y trucos para una mejor rutina de cuidado bucal<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a1A\u00fan no hemos terminado! Ahora que ya sabes c\u00f3mo cepillarte los dientes correctamente, prueba estos consejos y trucos adicionales para sacar el m\u00e1ximo partido a tu rutina de cuidado bucal: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cep\u00edllate durante al menos dos minutos cada vez que te cepilles los dientes. Algunos cepillos de dientes el\u00e9ctricos tienen temporizadores incorporados, pero tambi\u00e9n puedes cantar una canci\u00f3n, recitar un poema mentalmente o utilizar otro tipo de temporizador. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utiliza hilo dental al menos una vez al d\u00eda para llegar a los espacios entre los dientes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sustituye el cepillo de dientes cada tres meses o despu\u00e9s de haber estado enfermo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sigue una dieta equilibrada con muchas verduras frescas y pocos dulces.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Uno de los aspectos m\u00e1s importantes de cualquier rutina de cuidado bucal es acudir al dentista. Las revisiones peri\u00f3dicas y <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/dental-services\/teeth-cleaning\"><span style=\"font-weight: 400;\">limpiezas dentales profesionales<\/span><\/a><span style=\"font-weight: 400;\"> permiten al dentista detectar posibles problemas antes de que se conviertan en graves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te toca una <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/dental-services\/preventative-dentistry\"><span style=\"font-weight: 400;\">revisi\u00f3n<\/span><\/a><span style=\"font-weight: 400;\"> o limpieza, <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/appointment-request\"><span style=\"font-weight: 400;\">reserva una cita<\/span><\/a><span style=\"font-weight: 400;\"> en la cl\u00ednica <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/es\/ubicacion-pagina-central\/\"><span style=\"font-weight: 400;\">Jefferson Dental &#038; Orthodontics<\/span><\/a><span style=\"font-weight: 400;\"> m\u00e1s cercana.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cepillarse los dientes puede ser la parte m\u00e1s importante de la higiene bucal. El cepillado no s\u00f3lo te mantiene los [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[],"class_list":["post-21956","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfMe cepillo bien los dientes? - Jefferson dental clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/es\/me-cepillo-bien-los-dientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfMe cepillo bien los dientes? - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"Cepillarse los dientes puede ser la parte m\u00e1s importante de la higiene bucal. 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