{"id":21870,"date":"2020-04-15T16:36:16","date_gmt":"2020-04-15T16:36:16","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/como-mantener-tu-bienestar-diario-en-casa\/"},"modified":"2020-04-15T16:36:16","modified_gmt":"2020-04-15T16:36:16","slug":"como-mantener-tu-bienestar-diario-en-casa","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/como-mantener-tu-bienestar-diario-en-casa\/","title":{"rendered":"C\u00f3mo mantener tu bienestar diario en casa"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-8502\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/bullet-journal-habit-tracker-woman-cross-off-day-with-routine-in-her-habit-tracker-selective-focus_t20_GJaBp6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/bullet-journal-habit-tracker-woman-cross-off-day-with-routine-in-her-habit-tracker-selective-focus_t20_GJaBp6-300x200.jpg 300w, https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/bullet-journal-habit-tracker-woman-cross-off-day-with-routine-in-her-habit-tracker-selective-focus_t20_GJaBp6-768x512.jpg 768w, https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/bullet-journal-habit-tracker-woman-cross-off-day-with-routine-in-her-habit-tracker-selective-focus_t20_GJaBp6.jpg 999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfTe sientes un poco abrumado por la vida en cuarentena? Tenemos algunas ideas para ayudarte a aprovechar al m\u00e1ximo este periodo de aislamiento social. Te sorprender\u00e1 lo lejos que puede llevarte una rutina diaria y un poco de autocuidado.    <\/span><\/p>\n<h2><b>La importancia de establecer una rutina diaria saludable<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 d\u00eda es hoy? Si te has hecho esta pregunta \u00faltimamente, \u00a1una rutina puede ayudarte! No nos damos cuenta <\/span><a href=\"https:\/\/www.cnet.com\/how-to\/that-whole-quarantine-routine-gone-bust-no-problem-well-set-you-right\/\"><span style=\"font-weight: 400;\">de la importancia de unas rutinas diarias saludables<\/span><\/a><span style=\"font-weight: 400;\"> hasta que alguien (o algo) desbarata las nuestras. Aunque <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/prepare-for-and-prevent-coronavirus\"><span style=\"font-weight: 400;\">COVID-19<\/span><\/a><span style=\"font-weight: 400;\"> ha desbaratado la mayor\u00eda de las rutinas diarias, tambi\u00e9n ha abierto la puerta a nuevas experiencias y oportunidades. <\/span> <\/p>\n<h2><b>Crear una rutina diaria para los ni\u00f1os<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los padres de todo el mundo tienen una pregunta en mente: \u00bfpor qu\u00e9 no se paga m\u00e1s a los profesores? Con las escuelas cerradas, los padres se han visto obligados a desempe\u00f1ar un papel m\u00e1s activo en la educaci\u00f3n de sus hijos. Este cambio, quiz\u00e1 m\u00e1s que ning\u00fan otro, ha provocado <\/span><a href=\"https:\/\/www.buzzfeed.com\/asiawmclain\/22-seriously-funny-parents-who-have-this-quarantine-thing\"><span style=\"font-weight: 400;\">algunas divertid\u00edsimas publicaciones en las redes sociales.<\/span><\/a><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los ni\u00f1os sienten los mismos niveles de estr\u00e9s por la cuarentena que los adultos. <\/span><a href=\"https:\/\/www.unicef.org\/serbia\/en\/how-organize-time-home-quarantine\"><span style=\"font-weight: 400;\">Crear una rutina para tus hijos<\/span><\/a><span style=\"font-weight: 400;\"> es una de las mejores cosas que puedes hacer por ellos durante este periodo de aislamiento social. He aqu\u00ed algunos consejos:<\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haz cumplir las horas normales de acostarse y levantarse en la escuela.  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Planifica cada d\u00eda para que incluya autocuidado, tiempo de clase y mucho tiempo de juego.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No olvides incluir las tareas dom\u00e9sticas y las actividades divertidas en familia.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Limita la cantidad de \u00abtiempo de pantalla\u00bb en los dispositivos electr\u00f3nicos.<\/span><\/li>\n<\/ul>\n<h2><b>Encontrar tiempo para el autocuidado<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Es f\u00e1cil perderse en las redes sociales o en un atrac\u00f3n de Netflix, pero probablemente esto tambi\u00e9n est\u00e9 contribuyendo a tu estr\u00e9s y frustraci\u00f3n. <\/span><a href=\"https:\/\/www.geisinger.org\/health-and-wellness\/wellness-articles\/2020\/03\/18\/17\/56\/self-care-during-quarantine\"><span style=\"font-weight: 400;\">El autocuidado es m\u00e1s importante que nunca<\/span><\/a><span style=\"font-weight: 400;\">y peque\u00f1os cambios como \u00e9stos pueden tener un gran impacto en tu salud mental:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a1Construye una rutina diaria y c\u00famplela!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Da paseos al aire libre (\u00a1recuerda mantener la distancia social!), o sigue un programa de ejercicio diario.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Come alimentos sanos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Conecta con amigos y familiares. Aunque no est\u00e9n en tu casa, puedes llamar, enviar mensajes de texto o aprovechar las videollamadas. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aborda esos proyectos que llevas tiempo queriendo terminar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Esfu\u00e9rzate un poco m\u00e1s en tu cuidado personal, <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/how-good-oral-hygiene-can-help-protect-against-covid-19\"><span style=\"font-weight: 400;\">\u00a1especialmente en tu rutina de cuidado bucal!<\/span><\/a><span style=\"font-weight: 400;\"> <\/span><\/li>\n<\/ul>\n<p>Independientemente de lo que te haga sentir mejor, aseg\u00farate de dedicar tiempo cada d\u00eda a desconectar y restablecerte. Una rutina dedicada al autocuidado ser\u00e1 esencial para superar la cuarentena con tu salud (y cordura) intactas. <\/p>\n<h2><b>Comparte con nosotros tus #RazonesParaSonre\u00edr<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a1Estamos todos juntos en esto! Jefferson Dental &amp; Orthodontics toma todas las precauciones para garantizar que <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/here-for-you\"><span style=\"font-weight: 400;\">nuestros pacientes puedan recibir con seguridad tratamientos de urgencia<\/span><\/a><span style=\"font-weight: 400;\">. Tambi\u00e9n retamos a todos a encontrar una <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/whats-your-reason-to-smile\"><span style=\"font-weight: 400;\">#motivo para sonre\u00edr <\/span><\/a><span style=\"font-weight: 400;\">cada d\u00eda. <\/span><a href=\"https:\/\/www.instagram.com\/jeffersondentalcare\/?hl=en\"><span style=\"font-weight: 400;\">S\u00edguenos en Instagram<\/span><\/a><span style=\"font-weight: 400;\"> \u00a1para compartir la tuya!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe sientes un poco abrumado por la vida en cuarentena? Tenemos algunas ideas para ayudarte a aprovechar al m\u00e1ximo este [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[],"class_list":["post-21870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mantener el bienestar durante la cuarentena - Jefferson dental clinics<\/title>\n<meta name=\"description\" content=\"Mantener tu bienestar personal durante la cuarentena COVID-19 puede ser dif\u00edcil. Deja que esta gu\u00eda te ayude a establecer una rutina diaria y un r\u00e9gimen de autocuidado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jeffersondentalclinics.com\/es\/como-mantener-tu-bienestar-diario-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantener el bienestar durante la cuarentena - Jefferson dental clinics\" \/>\n<meta property=\"og:description\" content=\"Mantener tu bienestar personal durante la cuarentena COVID-19 puede ser dif\u00edcil. 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