{"id":21864,"date":"2020-04-28T13:06:55","date_gmt":"2020-04-28T13:06:55","guid":{"rendered":"https:\/\/www.jeffersondentalclinics.com\/consejos-de-seguridad-salir-al-exterior-durante-covid-19\/"},"modified":"2026-05-27T14:06:25","modified_gmt":"2026-05-27T14:06:25","slug":"consejos-de-seguridad-salir-al-exterior-durante-covid-19","status":"publish","type":"post","link":"https:\/\/www.jeffersondentalclinics.com\/es\/consejos-de-seguridad-salir-al-exterior-durante-covid-19\/","title":{"rendered":"Consejos de seguridad: Salir al exterior durante COVID-19"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-8543\" src=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/kai-pilger-dwBZLRPhHjc-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/kai-pilger-dwBZLRPhHjc-unsplash-300x200.jpg 300w, https:\/\/www.jeffersondentalclinics.com\/wp-content\/uploads\/2020\/04\/kai-pilger-dwBZLRPhHjc-unsplash.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Quedarse en casa es la mejor manera de mantenerse a salvo y luchar contra la propagaci\u00f3n del COVID-19, pero no siempre es una opci\u00f3n. Lo siguiente que puedes hacer es protegerte con todos los medios a tu alcance. Tenemos algunos consejos de seguridad que te ayudar\u00e1n.  <\/span><\/p>\n<h2><b>Distanciamiento social: La importancia de quedarse en casa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No hay duda de que es un reto, pero <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/the-importance-of-social-distancing-and-how-to-do-it-effectively\"><span style=\"font-weight: 400;\">el distanciamiento social y el aislamiento<\/span><\/a><span style=\"font-weight: 400;\"> son las \u00fanicas formas de evitar la propagaci\u00f3n de <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/prepare-for-and-prevent-coronavirus\"><span style=\"font-weight: 400;\">COVID-19<\/span><\/a><span style=\"font-weight: 400;\">. Cuanto menos contacto tengas con personas ajenas a tu hogar, menos posibilidades tendr\u00e1s de contraer el virus. Una de las cosas m\u00e1s importantes que puedes hacer es seguir cuidando de tu salud mental y f\u00edsica, <\/span><a href=\"https:\/\/www.jeffersondentalclinics.com\/blog\/how-good-oral-hygiene-can-help-protect-against-covid-19\"><span style=\"font-weight: 400;\">incluida la higiene bucal<\/span><\/a><span style=\"font-weight: 400;\">\u00a1! <\/span> <\/p>\n<h2><b>Seguridad Ciudadana: Consejos para mantenerte seguro en el exterior<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">En alg\u00fan momento, alguien de tu casa tendr\u00e1 que salir en p\u00fablico y sin duda necesitar\u00e1 <\/span><a href=\"https:\/\/www.redcross.org\/about-us\/news-and-events\/news\/2020\/covid-19-safety-tips-going-out-for-essential-items.html\"><span style=\"font-weight: 400;\">tomar las precauciones adecuadas<\/span><\/a><span style=\"font-weight: 400;\"> manteniendo una distancia de seguridad con los dem\u00e1s.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ponte una mascarilla de varias capas que sea transpirable pero que se ajuste bien a tu cara. La boca y la nariz deben estar cubiertas. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No te toques la cara cuando est\u00e9s en p\u00fablico.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Evita el uso de cajeros autom\u00e1ticos y tarjetas de cr\u00e9dito (paga por Internet en la medida de lo posible)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cuando recibas gas, utiliza guantes, toallitas desinfectantes o bolsas de supermercado para protegerte las manos al tocar los botones y las asas. Deshazte de ellos inmediatamente. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utiliza desinfectante de manos mientras est\u00e9s fuera, y l\u00e1vate bien las manos al llegar a casa.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prueba <\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/essential-goods-services.html\"><span style=\"font-weight: 400;\">hacer los recados esenciales<\/span><\/a><span style=\"font-weight: 400;\"> a primera hora de la ma\u00f1ana o a \u00faltima hora de la noche, cuando hay menos gente en la calle. <\/span> <\/li>\n<\/ul>\n<h2><b>Compras y restaurantes: Hazlo a distancia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Afortunadamente, las tiendas de comestibles y otros minoristas han desarrollado algunas formas creativas de limitar la interacci\u00f3n social y seguir haciendo llegar sus productos a los clientes. Aprovecha los m\u00e9todos de compra alternativos, como la recogida y entrega en la acera.  <\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfEchas de menos tu restaurante local favorito? Llama para ver si est\u00e1 abierto. Muchos restaurantes funcionan con opciones de recogida en la acera y entrega a domicilio.   Es la forma perfecta de apoyar a las empresas locales y darte una dosis muy necesaria del mundo exterior.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Jefferson Dental and Orthodontics nos hemos asociado con los restaurantes Lazy Dog de nuestra comunidad, \u00a1la pr\u00f3xima vez que hagas tu pedido para llevar puede que encuentres un kit de Jefferson Dental en tu bolsa! Tambi\u00e9n recibir\u00e1s un 10% de descuento si utilizas el c\u00f3digo <\/span><a href=\"https:\/\/www.instagram.com\/p\/B_Qa5toJsN4\/?igshid=mp59h5hf8l24\"><span style=\"font-weight: 400;\">JEFFERSONDENTAL<\/span><\/a><span style=\"font-weight: 400;\"> en los establecimientos participantes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quedarse en casa es la mejor manera de mantenerse a salvo y luchar contra la propagaci\u00f3n del COVID-19, pero no [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[],"class_list":["post-21864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos de Seguridad para COVID-19 - Jefferson dental clinics%<\/title>\n<meta name=\"description\" content=\"Permanecer en el interior es la mejor manera de protegerte a ti y a tu familia del COVID-19. 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